Be Here Now

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Sean Slavin is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

I apologize for the lag between posts. Believe it or not I too have things I am dealing and struggling with.

It’s been a rough couple of weeks for my family and I. I won’t elaborate as it’s ultimately immaterial. All that matters is that those reading this realize that while I may have some valuable information to share, I am in no way immune to the challenges and struggles of the human condition. I have never claimed, and will never claim to be an expert on anything. My only purpose is to share what I have learned so that we can free ourselves from the tyranny we face. We can do this by being informed and working together to resist those who wish to do us harm.

Today’s post deals with consciousness and our state of mind. Someone once told me that if we are living in the past we are depressed and if we are living in the future we are anxious. It’s living in the NOW or the moment that will allow us to truly experience life.

As I’m sure you have all realized, this is much more difficult than one would imagine. This post is as much a reminder to myself to practice what I preach as it is to remind others what we should all strive to achieve.

So if at all possible take today to try and find five minutes to be present and aware of your surroundings. Put down your cell phone. Look around. Focus on your breath and be in the moment.

Be here now.

Sean Slavin

rawfood@tutanota.com

-Artwork by Alex Grey

 

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Homeopathic Remedy for Sinus and Respiratory Issues

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Sean Slavin is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

I wanted to share something that I learned from my friend Dane Wigington with regards to health.

I had mentioned to Dane that I was struggling with sinus respiratory issues and he was kind enough to share the following recipe for a homeopathic sinus rinse. This formula should be mixed in a neti pot or something similar. The idea is to let this solution flow through the sinus cavities and drain into your throat or out your nose. You can spit out the drainage or swallow it. I recommend you spit but whatever, do what thou wilt. I rinse my sinuses with this mixture through out the day.

The reason that this remedy works is that our environment is now over run with molds, bacteria and viruses. This solution helps keep a lot of these pathogens at bay. It’s not a silver bullet, nothing is, but it definitely seems to help.

In a neti pot or similar device combine the following per one ounce of water. I personally use a NeilMed Sinus Rinse device because I like the fact that I can “force” some of the solution way back into my sinus cavities. I also add a pinch of baking soda to my solution. Apply as previously indicated above.

One drop of Tea Tree oil per ounce of water

-One drop of Eucalyptus oil per ounce of water

-One drop of liquid NutraBiotic per ounce of water

So that’s it for today. This is a really simple and effective remedy that you might want to check out.

Be well,

Sean Slavin

tutanota.com

Artwork by Alex Grey

 

 

The Core of Our Current Health Epidemic

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Sean Slavin is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

Since the beginning of this blog I have made numerous references to and provided resources for research as it pertains to the undisclosed programs known as geoengineering.

The reason for this is that I, and millions of others, realize that aside from all of the other forms of poison we are being exposed to, the biological components from the geoengineering fall out has deliberately altered our blood. This change effects every single process within our body and not for the better.

Sadly so many, even those who are aware, don’t choose to take the necessary time to research what is going on and more importantly what can be done about it.

In my previous post I provided a wealth of information and resources for additional research to any that care to help themselves. Sadly, according to my blogs analytics, barely anyone took advantage of my offerings. While I’m not here to lecture or judge if we ever want to change the current paradigm it’s going to take more effort from a lot more people.

Today’s post will basically be a reprint of the paper Clifford Carnicom most recently published titled “Morgellon’s a Supplemental Discussion”.

This paper highlights mitigation strategies for health and is the culmination of the research Clifford has done for the last eighteen years on the topics of geo and bioengineering.

Bear in mind that Clifford’s work is not for the novice or faint of heart. When I first started my research I would often have to spend a week reading and re-reading just one paragraph of his research to make sense of it. If you truly want to understand things on a chemical and biological level you won’t be able to avoid doing the work. If you truly want to understand how the proposed mitigation strategies work, again you’ll have to do the work.

So do it folks. In my lifetime I have not come across more genuine and caring individuals than Clifford Carnicom and Dane Wigington. As I have stated before they have put their own lives on hold to expose, halt and raise awareness of the aerosol crimes. We owe them a debt of gratitude so at the very least we should study their work.

Ok off my soap box I go.

Here is the paper I’ve mentioned. Read it. Read it again. Read it again. Continue to read it until you live it. View all of the links. Study them.

Be well.

Morgellons : A Supplemental Discussion

by
Clifford E Carnicom
Jan 21 2017

Note: Carnicom Institute is not offering any medical advice or diagnosis with the presentation of this information. CI is acting solely as an independent research entity that is providing the results of extended observation and analysis of unusual biological conditions that are evident.  Each individual must work with their own health professional to establish any appropriate course of action and any health related comments in this paper are solely for informational purposes.

 

This paper will bring forth a series of additional health related suggestions and topics for further research with respect to the “Morgellons” condition.  The emphasis will be upon specific nutritional or therapeutic supplements that may be worthy of additional study and investigation by the health communities and professions, and how these may relate to the symptoms expressed within the condition.  It is important to mention that each of the items or topics mentioned results directly or indirectly from the laboratory research that has taken place at the Institute over a period of several years.  The details of that research will be too complex to elaborate on here, but the nutritional and supplement topics will at least be brought forth to the public for investigation and discussion.

There are three prerequisites for engaging further with the content of this paper:

[1] The first is to be familiar with correspondence that has been delivered to a variety of individuals that have contacted the Institute over a period of several years on the Morgellons issue.  This correspondence follows immediately below.

Greetings from CI,Thank you for writing to Carnicom Institute about your health situation.

Stage I of the Morgellons Research Project, the online health survey, is now complete.  A vast storehouse of information for health professionals is now availableBase results are posted on the website.  In addition, CI has taken the initial steps in developing a public platform to network health practitioners and the public. To learn more about the Community Health Professional Network,

CARNICOM INSTITUTE
COMMUNITY HEALTH PROFESSIONAL NETWORK

We recommend that you visit our website and read Clifford’s papers relevant to the Morgellons condition. Carnicom Institute cannot give out medical advice, but there is much to be gleaned from the research that may be of benefit. With this in mind, here are some suggested research papers to study:

Numbers 14, 15 and 17 on this paper (Morgellons : A Thesis) – especially No. 17.

Also study anything you see related to iron and amino acids, for example: Amino Acids Verified
(The first paragraph may be helpful to study.)

Please find and review”Carol’s Smoothie” on the Media Resources Page, and the external link with a focus on nutrition; proper nutrition has a direct relationship to the research that has been presented.

We have a search box on the site at the top of the research listing at:

Search for anything written related to iron, protein, amino acids, glutathione, NAC, antioxidants, vitamins a, b, c, d,e, across the board, enzymes, gelatin, oxidation of the body (smoking would seem to be a serious and undesirable complication of matters), collagen, liver, and detox. Reading about them could offer insights into their role in maintaining health.

Listen to Mark Kilcoyne’s webinar with Mr. Carnicom.

Please see the recent paper (Morgellons : A Working Hypothesis) particularly the third section on mitigating strategies. Pay special attention the thyroid, metabolism, and halogen substitution on the thyroid and iodine are discussed.

We recommend that you watch Clifford’s youtube videos with the late Dr. Gwen Scott, naturopathic doctor.  She refers to several treatments that may be helpful.  There is also a paper from her on our site in the research papers section presents a series of suggestions on the subject.

Although there have been several important discoveries in recent months, the recommendations here represent a substantial body of research that may be of benefit.

Carnicom Institute

 

[2] The second is to be familiar with ALL of the health related research of Carnicom Institute as it has been presented on this site.[3] The third requirement is to be familiar with and knowledgeable of the results of the Carnicom Institute Morgellons Symptom Survey results.  This database contains information from approximately 1000 participants from across the globe over a one year period, and it is readily available (including a summary report) on this site.  It will be of continuing interest to correlate the results of that survey with research conducted by Carnicom Institute and others, as well as with the activity that manifests within the CI Community Health Professional Network (CHPN).CARNICOM INSTITUTE
MORGELLONS RESEARCH PROJECT:

PRIMARY SYMPTOM SURVEY RESULT
(Summary Report)

MRP SYMPTOM SURVEY RESULT
(18 Sections)

CARNICOM INSTITUTE
COMMUNITY HEALTH PROFESSIONAL NETWORK

 

Only with these three requirements being met can the information that follows be understood in its proper context.  Mention of any supplement does not mean that one automatically begins just ‘taking a supplement’.  The reason that the health disciplines and the health professionals (including, I might add, the nutritionists) exist is so that we can learn from them and that we can be helped.  Too little information and understanding can often be as damaging as total ignorance, as difficult as that may be to realize at times. As I have mentioned, it is not appropriate to expect any ‘silver bullets’ from Carnicom Institute with respect to health discussions; the issues are complex and they can pose additional risks if they are oversimplified.  The Carnicom Institute Community Health Professional Network (CHPN) has been established as an offering for a reason; it is to stimulate the professional discussion which must now take place. It is the purpose here to raise topics and questions that deserve study; it is not to establish premature conclusions on issues that are only slowly coming to light.

That being said, with all of the caveats and prerequisites made clear, let us compile a list.  If an items exists on the list, it means that an interest in the topic or subject evolved from various avenues and methods of research over a period of recent years.  It also may well have some bearing on the health implications and impacts from the Morgellons condition; time and proper study will eventually resolve that case.  “Taking” a particular supplement is not the business at hand here, but the role of that particular supplement with respect to human health and nutrition is.  Again, as always, each individual is responsible for consulting the health professional or consultant of their choice to reach decisions about their own particular situation and needs.  Carnicom Institute is not in that business, but there is tremendous interest here in the role that these supplements assume in human health, both to deficiency and excess for that matter.  The role of the nutritionist will become increasingly important as the proper studies take place; this list is simply an offering on the table of particulars that may have a disproportionate influence or bearing on the Morgellons condition, in particular.  This is all in addition to the prerequisites stated above,  and this combined pool of analysis should provide some suitable fodder for developing strategies in the future.

Therefore, the supplemental, “Supplement” List:

[1] Any of the supplements that are known to improve bone, joint, and cartilage functions.  This includes supplements such as glucosamine, MSM, hyaluronic acid, collagen, gelatin, and the like.[2] Supplements which improve skin, nail and hair functions, such as biotin and collagen.[3] The immensely important role of antioxidants and their precursors (e.g., vitamin C, NAC, alpha lipoic acid, glutathione, etc.) will not be repeated in depth here, but it will be mentioned.  It will be remiss to neglect the extensive discussions on this topic that have taken place.[4] The role and importance of the B vitamins in human health.  There are particular interests in B-2 and B-12 that are at the investigative level.  Neural aberrations are also a topic of study here.  There are variations in the composition of B-2 vitamins as they are commonly sold, and the issues of bioavailability and cyanide complexes also become important here.[5] The role of enzymes with respect to essentially every biochemical reaction that takes place.  The decline in enzyme production as it relates to aging is also a highly worthy topic.  Examples here include betaine hydrochloride, pancreatin, amylase, protease and bromelain.[6] The importance of probiotics, such as Lactobacilli and Bifidobacteria, in the digestive process, and also the decrease in effectiveness of digestion as it relates to aging.[7] The benefits from the natural Omega-3 fatty acids can include, as a partial listing,  triglyceride fat reduction (e.g., blood, liver), reduction of stress, anxiety and depression, lowering pain from arthritis, and joint pain, brain and cognitive function, and alleviation of some skin conditions. Additional benefits are stated as well, such as benefits to vision and lowering the risk of heart disease. There are some important chemical differences between some synthetically produced and natural fish oils; it is prudent to be aware of these differences as they did come to light within the research processes.[8] Coenzyme Q-10 and its role with respect to cognitive, neural and brain function.[9] Calcium D-Glucarate, and the role that it may have with the reduction or removal of polymer and/or plastic toxins within the body.  This form of toxicity is also of broad based environmental concern with respect to health, and it presents especial difficulties with regard to lever toxicity.  BPA toxicity is also a related topic here.  Enlarged livers and increased adipose tissue appear to be prevalent within modern society. Removal of such compounds from the body is especially difficult, and it would seem to be an area of research in great need.[10] The role of phosphorus and the effects from its deficiency in the body is an interesting topic of research.  The primary question that arises here is that deficiency is not normally supposed to occur; any normal diet is apparently sufficient to alleviate this concern.  The symptoms of deficiency are, however, of great interest here, especially as they relate to bones, teeth and neural functions.   There are important interactions and relationships between calcium and phosphorus absorption. There is interference to phosphorus absorption in the human body from certain aluminum compounds.  It is also fair to mention here that phosphorus is highly important to bacterial cell membrane structure (phospholipids) as well as DNA production.[11] The role of the citrate ion is an intriguing and additional topic of research with respect to microbial metabolism.  Citrate ion complexes are commonly available in various forms, such as those joined with either sodium, potassium and magnesium, for example.   The solubility of various citrate complexes, in both water and with pH variability, is to be considered.   The balances and risks of both excess and deficiencies of these various electrolytes and ions in the body is a serious topic of medical and health science, and they are not to be ignored within this research.[12] Aromatic therapies may also play an important role in our study of this condition.  There are certainly a host of respiratory symptoms that have made themselves known in association with Morgellons.  This is a broad field of study to pursue, along with all the potential health benefits from the essential oils (and the 6000 year history, chemistry and science that accompanies it).  A simple and immediate interest exists with the use of tea tree oil (Melaleuca alternifolia) for potential therapeutic purposes.  All essential oils have potential relevance to this topic of health research.[13] Valerian root is well known to have potential benefits with respect to anxiety, blood pressure, sleep issues, and stress management.  This natural sedative may be of additional benefit in the research that lies before us.[14] The role of vitamins in general, and their known role as antioxidants.[15] The existence of nitrites in urine samples represents another potential topic of investigation and research; only preliminary indications of interest exist here.  Should this topic develop further, the role of cranberries and cranberry supplements with respect to urinary tract investigations (UTI) will be examined.  Various potential urinary markers are a current topic of interest.[16] It is to be understood that toxicity can occur from any supplements or food consumed in inappropriate amounts; each individual is responsible for seeking counsel from the health practitioner of their choice.

The list above is not intended to be complete or dogmatic; it never can be as human health is far too complex for such presumptions.  In addition to the prerequisites stated, however, hopefully it can provide some leads of investigation and research for the future.  All mentions above are of an investigative nature, however, and each of them has some basis of scientific study over a period of many years within Carnicom Institute.  Please attend to all caveats, seek the the involvement of the professional health community, and may we all move forward and work together to improve our future health and humanity.

Sincerely,

Clifford E Carnicom

Born Clifford Bruce Stewart, Jan 19 1953.

Post by Sean Slavin

rawfood@tutanota.com

“You Can’t Handle the Truth”

sheeple

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Sean Slavin is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

In the 1992 movie  “A Few Good Men”, Col. Nathan R. Jessep, played by Jack Nicholson, utters the timeless phrase “you can’t handle the truth”.

I feel that the relevance and weight of that statement was, and continues to be, way under appreciated. I could not have come up with a better line to encapsulate the plague of apathy, lack of concern or avoidance which has descended upon the masses.

All of us are experiencing on-going health issues like we have never seen before. Everyone is either sick, getting sick, or is getting over being sick. Respiratory issues are the new norm and it is constantly dismissed as asthma or “allergies”. The “allergies” label is the most frustrating to me and I’ll tell you why. It is very easy to go online at any given time and check your local pollen, mold and dust levels. National Allergy Outlook

I have done this on numerous occasions to try and show people who say my “allergies” are really bothering me that at the time of their complaint typically the allergy threat is low. That said, there are real allergies but not all year long!

Yet regardless of this it’s like my comments are hitting teflon. Most people just give me a blank look or worse repeat the same thing, “my allergies are bad”.

The zombie apocalypse is already upon us folks.

brain-washing-tv-patent

The point of all of this is that our species, the biosphere and all life on Earth is faced with some very serious issues. These issues threaten our existence.

Yet in spite of this the majority of the population is unconcerned and unaware. The general attitude is “I don’t want to know” or worse “there’s nothing I can do about it anyway”.

Um bullshit. That’s exactly what they want you to believe.

Each of us has power that is unbelievable. John Lennon, MLK, Gandhi and countless other “light workers” are proof of that.

I was listening to a podcast the other day on unity consciousness. The speaker was saying that experiments have been conducted in which masses of people all meditated at the same time. They meditated on peace and harmony. During this meditation the level of global violence and murder drops significantly. Way beyond what could be dismissed as coincidence or circumstantial. Mass Meditation Lowers Global Violence

That was an interesting segue and I recommend that you delve further down that rabbit hole but now I’ll get back to my point.

We have a serious health epidemic that appears to be getting worse and few are addressing the underlying causes. I say “causes” because there are many. For whatever reason I have been chosen to focus on the geo-engineering aspect of this. Clifford Carnicom (CI) and Dane Wigington (GW) and others have been trying to sound the alarm on this issue for some time now. Awareness is growing by the day but we really need to pick up speed on this and all of the other deliberate threats to our health.

Besides the obvious issue of sub micron particulate matter weighing down our respiratory system, there is the added and deliberate issue of the bio-engineering component. This pathogen, which as far as Clifford Carnicom can tell, is bacterial in nature. What is unique about this bacterial form however is that it crosses the known and accepted barriers of various living domains sharing traits from each. This pathogen has been widely referred to as the Morgellons pathogen. Clifford feels that this label is lacking and so he has named it the cross domain bacteria or CDB. What he has found and consistently proven is that this pathogen is advancing our aging process by increasing our oxidative stress levels (There is an endless amount of research on free radicals and oxidative stress that exists. I recommend you do your research on this). The way that this pathogen is hurting us is by changing the iron in our blood from it’s natural state of Fe+2 to Fe+3. This oxidative change inhibits our bodies ability to properly absorb and use oxygen. So on top of the particulate matter weighing us down and limiting our oxygen intake, we have an added and deliberate oxygen inhibitor if you will. This, among other things lowers our immune system.This is why everyone is always sick.

This is not the only negative of the CDB. It is also messing with our amino acids, calcium, magnesium and of course iron. I strongly urge you to do your homework and get the dirty details straight from the horses mouth, Mr. Clifford Carnicom. He has dedicated the last eighteen years of his life to researching what he terms “aerosol crimes”.

Ok. Again we know that a problem exists. What do we do about it?

When I first figured out what was really going on in our world I was devastated. I couldn’t believe it. To say that this has changed my life is an understatement.

Now I view all of this a little differently. I still have days of anger, especially if my kids are sick, but overall I am consistently able to view this as more of an outside spectator. I have come to realize and accept that there is truly a spiritual battle going on. Many texts and cultures have prophesied this which to me amazes me but at the same time gives me a sense of peace. I realize that the “truth”, and what “reality” really is, is beyond comprehension or explanation. There are unseen forces of good at work. There is an afterlife. Aliens are real. All of it. Everything that we have been told is science fiction is actually what the truth is. Non-fiction is really a lie. It’s all flip flopped and upside down. Nothing, and I mean nothing, is as it seems. We live in a holographic reality. Unity consciousness and the creator are the only truths that exists.

I preach all of this to any who will listen yet many people who know me well often misunderstand and misinterpret my motives. They are concerned that all of this “negativity” is making me sick. Maybe. But maybe I’m sick because of the physics behind what is occurring in my body? Lots of people who have no idea what’s going on are sick. What about them? I see sick kids all over the place. Are they sick because they’re trying to save the world from the cabal? No, of course not. I understand what the concern is but only I am in my head and only I know what the majority of my thoughts are on.

For what it’s worth my thoughts are increasingly on enlightenment and solutions. I often here things like “you have to stop focusing on all of this negativity”. I’d like to address that statement as it really bothers me.

First, if not me, who? I don’t see a whole lot of courageous people at the moment. A lot of cowards but not many heros.

Second there’s a big difference between focusing on problems and identifying a problem and actively pursuing solutions. Some people say things like I don’t want to worry about “doomsday”. Great, me neither. I do however want to prepare for the unknown so that I don’t have to worry about it. There’s a big difference between the two.

If I could go back in time and unlearn everything I know I wouldn’t do it. I’m committed to the cause. I didn’t choose this battle, it chose me. This whole thing is bigger than me. It’s bigger than all of us. I was put here by the universe to play my part and I intend to do it. I have taken a vow that while I’m alive I will continue to use my will according to my beliefs. I will continue to stand up and shout the truth from the top of the mountain…. even if I’m the last one here.

Sean Slavin

rawfood@tutanota.com

Below is a series of links that address the health issue I have laid out in this post. If nothing else watch the video I have attached. I cannot urge people enough to spend time on the Carnicom Institute’s and Geoengineering Watch’s website as well as the YouTube channel 1PacificRedwood. There is a wealth of information and research for the benefit of humanity. It would be foolish of us to ignore it.

morgellons-agents-of-infection

Supplements and foods to consider to mitigate the effects and progression of Morgellons aka CDB

morgellons growth inhibition achieved

morgellons and vitamin C

 

Feed Your Head

albert-einstein-quote

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Sean Slavin is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

Greetings,

While we are only at the beginning, as far as what I envision this blog/ site to become, we have  briefly touched on diet, therapies and things that we can do which affect our bodies on a physical level. I have put great emphasis on what I believe we should put in our mouths to improve our health.

I feel that it would paint an incomplete picture and be irresponsible of me not to mention how important mental eating is. Mental eating, what’s that?

I’m classifying mental eating as what we focus our thoughts on. What the incessant mental chatter is saying to us on a repeated loop.

Since the beginning of time, or should I say the dawn of “man”, humans have pondered the meaning of life. There is an endless number of texts and philosophies which attempt to explain the great unknown. You could spend the rest of your days reading on this topic alone. At the end you might not be any closer to the truth. I am not claiming in any way shape of form to have any understanding of this. I actually feel rather unqualified to even broach this topic. But alas, it exists and is the largest piece to the complex puzzle we know as life.

There are many who believe that there is nothing beyond what we can see or measure. In other words, there is no spiritual realm. The reality however is that experiments like the ones carried out by Masaru Emoto clearly prove otherwise. http://www.masaru-emoto.net/english/water-crystal.html

As I’ve continued to try and expand my knowledge and consciousness I have been led down a path. Well it’s more like an endless rabbit hole but I’m not going to split hairs. If you are open to things, as I try and be, you eventually come to the same place. That place is one of accepting that the only truth is God, spirit, unity consciousness or whatever you choose to call it.

The thing that is so interesting to me and my analytical brain, is that I was not raised to believe in anything. My Mom has always been spiritual but it was more of the unspoken lesson of her example then some specific dogma. As a result for most of my life I didn’t believe in a higher power. Again it has been a result of my research and analyzing my findings that I am now in a place where I can say without hesitation that the only truth is God. To me there is no way, without intelligent design, that all of nature and creation could exist in such perfect harmony. Even advance studies of quantum physics is showing beyond dispute that there are spiritual or unseen forces in play.

So this leads me to my point. What we put into our head is actually more important than what we eat on a physical level. We could eat the cleanest raw food available but if our thoughts aren’t good we will be sick. I know this from experience and it is something I work on daily. I am certainly guilty of putting a lot of negative garbage in my head. When I do this I observe how I feel. Sometimes as a test I’ll eat extremely clean and then change what I feed my head. The results are always the same. After just one day of mental garbage I’m feeling sick and depleted.

By telling you this I’m also reminding myself. I’ve posted some links to information or sites for you to expand on what I’ve laid out today.

If we can achieve a state of bliss by living in our hearts we can change our world.

Until next time…be well my friend.

http://www.ascensionnow.co.uk/star-tetrahedron-merkaba.html

http://theschoolofremembering.com/teacher/403

https://www.dhamma.org/en/about/vipassana

Sean Slavin

rawfood@tutanota.com