10 Question Q&A with Richard Sacks, Founder of the Lost Arts Research Institute

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Watcher is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

I recently had the distinct pleasure of interviewing Richard Sacks, founder of the Lost Arts Research Institute.

Richard is a very rare and special individual. ( here’s a link to Richard’s bio)

I came across Richard while doing my research. Richard  is one of the most educated ( when I say ” educated” I mean real knowledge and discernment, not brainwashed with a bunch of useless factoids) and well rounded individuals I have come across. He seems to know most everything with regards health, truth and spirituality.

Additionally, Richard is gracious and humble. Another rate trait among highly educated individuals.

For those that are interested, Richard offers one on one consulting. If you have the means I highly recommend that you capitalize on the opportunity to tap a brilliant mind.

I  extremely honored to have had this opportunity. I hope that interview posted below is helpful and beneficial to all.

– please view the attached hyperlinks above-

1.) What is your advice to parents with small children on how to effectively avoid the increasing tyranny of forced vaccination?

Richard: I would be unlikely to allow my own small children to attend public or most private schools. Not just because of the vaccines, which I consider to be on the level of attempted murder (even though those administering them generally do not know, and think they are doing a public health service), but also because of the general environment and what is being taught there. It is just too damaging on many levels. I would home school, or if that were not practical, I would get a group of like-minded, trusted friends together and take on the project as a group. Having children is a serious responsibility and you just have to figure out a way to care for them as well as you possibly can. This is just one example of that.

2.) How would you personally deal with the prospect of forced vaccinations?

Richard: I would not take a vaccination for anything, knowing at this point, after decades of research, that they are a complete and malicious fraud. They have no redeeming qualities at all. I know this is hard for most people to imagine, as we are trained from birth to put absolute trust in authority figures and government. But that trust is endangering all life on Earth in many ways, and it is far too late in the game not to tell the truth. How to avoid forced vaccination is a strategic question, depending on one’s own situation. Injecting toxins into one’s own children or one’s own body is not something that a normal, conscious person would ever allow. If you don’t know the truth about vaccines, I suggest you learn. Educational sources with the real information are available. Even the CDC’s own web site confirms that vaccines may kill you or your child. But this is only the tip of the iceberg of harm.

3.)  Are there things that one can do to minimize or mitigate the toxic effects of vaccines?

Richard: The conscious, intelligent life force in the body that keeps us alive is the only thing that can heal any sickness, degeneration or toxic condition, including vaccine poisoning. No doctor can do it. But there are things we can learn to do that will support that natural healing function of the body. Also there are important things to avoid so that we’re not working against our own health. The modern “food” industry is full of poisons and processed mixtures called “food,” which are not safe to consume (all government-approved of course). Any unnecessary exposure to wi-fi, “smart” meters, fluoride, toxic body care products of any kind, these need to be seen for the hazards they really are. Nothing should go on our skin that is not good for us to eat, since it goes through our skin into the blood. We also need to make the best use of sunlight, fresh air, specific types of exercise, adequate good quality sleep, There are also built-in detoxification methods like fasting or juice fasting, etc., that can be used to help the body get rid of the poisons injected when one is unfortunate enough to receive a vaccine.

4.)  What means and methods do you employ to protect yourself against the heavy metal contamination we are being exposed to?

Richard: I avoid unnecessary exposure to wi-fi, the toxins added to public water supplies, household chemicals and body care products, using harmless natural alternatives for those things. I don’t eat anything grown with chemicals, I get a lot of sun exposure, exercise, sleep and keep positive emotional and mental programming. If we give our natural immune systems all possible support by our choices in everyday lifestyle, it gives the body the best chance to resist the unavoidable poisons that our rulers are intentionally exposing us to. This buys us time to hopefully stop these assaults from the power structure that currently controls most countries in the world today.

5.)  What type of diet do you personally follow?

Richard:  After decades of experimentation and study, many years of detox and careful observation, gradually learning to improve what I ate through trial and error, I now eat organic raw fruit, nuts seeds and raw milk. Sometimes I may eat some organic raw herbs or vegetables. I am used to this approach now, and it is effortless for me. I have not eaten cooked food for many years. I drink spring water from glass containers and bathe in water without chlorine or other chemicals.
To improve your daily habits and make it stick, it is necessary to learn how to do it without will power. Otherwise, it’s a constant battle. If your health is OK now, but you want to take care of yourself better, you can gradually improve your daily habits at your own pace. But if you have any serious problems you need to eliminate, if your life is in danger or you are just not willing to go on as usual anymore and want a better quality of existence, then you have to work with someone experienced who can help you make bigger changes. They cannot just be physical changes alone. For it to last, your whole mental/emotional programming has to change as well. If you have a sense of deprivation, it doesn’t work.

6.)  I know that you are a big advocate of fasting. Can you give me a break down as to how often and what your fasting protocol consists of?

Richard: Fasting needs to be tailored to each individual’s situation. It’s good to study the experiences of others like Paul Bragg, Arnold Ehret, Markus Rothkranz and so many other health teachers. But the most important is to learn how the body works and then learn to observe and listen to the body you have, start being aware of how different habits affect it. In the old days, even thousands of years ago, health teachers used long fasting on nothing but water. Nowadays, people are much more toxic, and that can be too severe, because if the toxins come out too fast, it can be damaging. Fasting and then going back to eating the wrong food is not healty, so it’s better in most cases to improve the everyday diet first, unless there is an immediate health crisis. Just improving one’s diet, eating more raw food, getting away from all forms of meat, getting rid of processed food and drinks, that helps a lot. Then as your body gets cleaner, periodic fasting for deeper detoxification gets easier.
I’ve done some long fasting in the past, but I don’t really need that any more, since my body stays very clean now. For many years I have fasted one day a week on water, usually about 40 hours, and that’s all I need for now. When you get your body clean enough and well enough nourished, along with the other things you need like exercise, sun exposure (getting used to it slowly), sleep, etc., you have a much greater natural resistance to EMF fields, chemtrail and nuclear fallout, along with other unavoidable toxins in the environment. It seems like the best we can do until we get those in power positions to stop poisoning us, and it really helps us feel better right away. This also helps your mind and emotions work better too.

7.)  As you obviously know, a large part of health is our mental/ spiritual state. What disciplines or practices do you employ to keep these important, yet to some degree unquantifiable areas in balance?

Richard: I started serious meditation in 1970. I studied with various spiritual masters and teachers in different parts of the world. I did different types of practices, and some of them I still find useful now. But the real focus for me has changed from specific practices (though I still do some of them), to living in conscious connection to some very powerful, conscious forces that are around us and accessible all the time. It’s this exchange of a high level of Love that interests me most at this point. I just want to be as clear as possible to act as an open conduit for that unlimited healing energy that is pouring into us all the time. If we gradually learn how to harmonize our frequency to that, and to stop blocking it, this energy lives through us. It is not an easy thing to put into words as it is so far beyond normal language. But I can say it is light years more exhilarating than any drug imaginable. It can make you happy no matter what is happening around you, and make you more effective in your life at the same time. The idea that we have to feel upset, angry, frustrated, despairing, etc., when bad things are happening around us is not true. The idea that you need anger to change the world or fear for anything at all, is not true either. When you get connected to the conscious life force that flows through you and is keeping you alive all the time, everything changes. Who you are seems to change too, until you realize it’s who you always were, but you were sleeping. The reality is beyond the most magical, amazing thing we could imagine. The dullness we struggle with now can go away.

8.)  EMF/ wireless pollution is a huge, unseen threat. Now with the global deployment of 5G we literally have no where to hide. How do you personally plan on dealing with this issue?

Richard: There is only one source of healing that I know of, and it is all coming from what people call “God” or “Spirit.” I’m not talking about religion, though, or any kind of belief system. I’m talking about a level of reality we have forgotten, substituting memorized beliefs instead, when we lost the real connection. Learning the physical level laws of nature is just a way of starting to harmonize with that life energy, it’s only a first step. I don’t know what the ultimate potential protection we can get against all these assaults on our health may be. There are ways to strengthen our systems greatly by learning and following the ancient laws of nature, and building our everyday lives around them.
We’ll do the best we can. If our rulers make things completely unlivable on this planet, we will “die,” but we cannot really be destroyed, this death concept is misleading. We can change form, and regardless of our beliefs, most of us have been here many times before. We are not supposed to have that awareness, as it might make us less susceptible to fear and harder to control
We are pure consciousness itself, and just took on this body for certain experiences, after which we will leave. We don’t really “die.” I’m sharing this with you from experience, not something I memorized or some belief system I joined. None of those attract me, I want to directly experience whatever is true, and I take the same approach with health.
So in the long run, we will all be fine. But I would prefer to make things better in the short run also. There are children being born, those that will come after, and really people of every age, in all parts of the world, that I think deserve a better environment to live in. For that, I am interested in several projects to help that happen. Either way, though, we will end up OK, and there is no useful purpose for fear in any circumstance, it just gets in the way.

9.) Are there any other tips, resources or recommendations for people that want to know the truth or find balance and harmony between the spirit, physical body and our planet at this time?

Richard: I would say one of the most useful things I have ever encountered is the idea of relaxing at the deepest level possible. If you really do it, fear, anger, depression, frustration, and other self-damaging emotional states become impossible, and your real, natural state can come through. I am not talking about the kind of relaxation that lets you fall asleep at night. I mean an internal relaxation you maintain all during the day, no matter what you may have to be doing. It requires becoming aware of tension in the body and energy fields, learning how to find it, and then using focused attention and intent to let it go. The more these blocks are located and released, the more life energy, healing energy, can flow through us. It is not some quick trick I am suggesting, it is a life-long change of focus that has unlimited positive effects.

10.) Is there any other advice or things that you would like to share?

Richard: The idea to be “selfless” and help others before yourself was started by the religious authorities along with the idea that you yourself are worthless. The opposite is true. If you want to help others, it is mandatory to make the main priority helping yourself, re-awakening your forgotten potential. If you learn to do this, it will automatically help all those around you, including those who don’t even realize it. Without the work on yourself, even fighting for the best cause has limited benefit. You are an incredible, unlimited being, permanent, from a Source that is not subject to time or physical levels of existence. Reconnecting to that is very helpful, no matter what else you are wanting to do.

Richard can be reached directly at richard@globalleadersconsulting.com

Well that’s it for this week. If you like what you see here, please subscribe. I also recommend you send me an email so that if, and when I get censored we can stay in touch.

To Health,




Be Here Now

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Watcher is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

I apologize for the lag between posts. Believe it or not I too have things I am dealing and struggling with.

It’s been a rough couple of weeks for my family and I. I won’t elaborate as it’s ultimately immaterial. All that matters is that those reading this realize that while I may have some valuable information to share, I am in no way immune to the challenges and struggles of the human condition. I have never claimed, and will never claim to be an expert on anything. My only purpose is to share what I have learned so that we can free ourselves from the tyranny we face. We can do this by being informed and working together to resist those who wish to do us harm.

Today’s post deals with consciousness and our state of mind. Someone once told me that if we are living in the past we are depressed and if we are living in the future we are anxious. It’s living in the NOW or the moment that will allow us to truly experience life.

As I’m sure you have all realized, this is much more difficult than one would imagine. This post is as much a reminder to myself to practice what I preach as it is to remind others what we should all strive to achieve.

So if at all possible take today to try and find five minutes to be present and aware of your surroundings. Put down your cell phone. Look around. Focus on your breath and be in the moment.

Be here now.



-Artwork by Alex Grey


The Core of Our Current Health Epidemic

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Watcher is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

Since the beginning of this blog I have made numerous references to and provided resources for research as it pertains to the undisclosed programs known as geoengineering.

The reason for this is that I, and millions of others, realize that aside from all of the other forms of poison we are being exposed to, the biological components from the geoengineering fall out has deliberately altered our blood. This change effects every single process within our body and not for the better.

Sadly so many, even those who are aware, don’t choose to take the necessary time to research what is going on and more importantly what can be done about it.

In my previous post I provided a wealth of information and resources for additional research to any that care to help themselves. Sadly, according to my blogs analytics, barely anyone took advantage of my offerings. While I’m not here to lecture or judge if we ever want to change the current paradigm it’s going to take more effort from a lot more people.

Today’s post will basically be a reprint of the paper Clifford Carnicom most recently published titled “Morgellon’s a Supplemental Discussion”.

This paper highlights mitigation strategies for health and is the culmination of the research Clifford has done for the last eighteen years on the topics of geo and bioengineering.

Bear in mind that Clifford’s work is not for the novice or faint of heart. When I first started my research I would often have to spend a week reading and re-reading just one paragraph of his research to make sense of it. If you truly want to understand things on a chemical and biological level you won’t be able to avoid doing the work. If you truly want to understand how the proposed mitigation strategies work, again you’ll have to do the work.

So do it folks. In my lifetime I have not come across more genuine and caring individuals than Clifford Carnicom and Dane Wigington. As I have stated before they have put their own lives on hold to expose, halt and raise awareness of the aerosol crimes. We owe them a debt of gratitude so at the very least we should study their work.

Ok off my soap box I go.

Here is the paper I’ve mentioned. Read it. Read it again. Read it again. Continue to read it until you live it. View all of the links. Study them.

Be well.

Morgellons : A Supplemental Discussion

Clifford E Carnicom
Jan 21 2017

Note: Carnicom Institute is not offering any medical advice or diagnosis with the presentation of this information. CI is acting solely as an independent research entity that is providing the results of extended observation and analysis of unusual biological conditions that are evident.  Each individual must work with their own health professional to establish any appropriate course of action and any health related comments in this paper are solely for informational purposes.


This paper will bring forth a series of additional health related suggestions and topics for further research with respect to the “Morgellons” condition.  The emphasis will be upon specific nutritional or therapeutic supplements that may be worthy of additional study and investigation by the health communities and professions, and how these may relate to the symptoms expressed within the condition.  It is important to mention that each of the items or topics mentioned results directly or indirectly from the laboratory research that has taken place at the Institute over a period of several years.  The details of that research will be too complex to elaborate on here, but the nutritional and supplement topics will at least be brought forth to the public for investigation and discussion.

There are three prerequisites for engaging further with the content of this paper:

[1] The first is to be familiar with correspondence that has been delivered to a variety of individuals that have contacted the Institute over a period of several years on the Morgellons issue.  This correspondence follows immediately below.

Greetings from CI,Thank you for writing to Carnicom Institute about your health situation.

Stage I of the Morgellons Research Project, the online health survey, is now complete.  A vast storehouse of information for health professionals is now availableBase results are posted on the website.  In addition, CI has taken the initial steps in developing a public platform to network health practitioners and the public. To learn more about the Community Health Professional Network,


We recommend that you visit our website and read Clifford’s papers relevant to the Morgellons condition. Carnicom Institute cannot give out medical advice, but there is much to be gleaned from the research that may be of benefit. With this in mind, here are some suggested research papers to study:

Numbers 14, 15 and 17 on this paper (Morgellons : A Thesis) – especially No. 17.

Also study anything you see related to iron and amino acids, for example: Amino Acids Verified
(The first paragraph may be helpful to study.)

Please find and review”Carol’s Smoothie” on the Media Resources Page, and the external link with a focus on nutrition; proper nutrition has a direct relationship to the research that has been presented.

We have a search box on the site at the top of the research listing at:

Search for anything written related to iron, protein, amino acids, glutathione, NAC, antioxidants, vitamins a, b, c, d,e, across the board, enzymes, gelatin, oxidation of the body (smoking would seem to be a serious and undesirable complication of matters), collagen, liver, and detox. Reading about them could offer insights into their role in maintaining health.

Listen to Mark Kilcoyne’s webinar with Mr. Carnicom.

Please see the recent paper (Morgellons : A Working Hypothesis) particularly the third section on mitigating strategies. Pay special attention the thyroid, metabolism, and halogen substitution on the thyroid and iodine are discussed.

We recommend that you watch Clifford’s youtube videos with the late Dr. Gwen Scott, naturopathic doctor.  She refers to several treatments that may be helpful.  There is also a paper from her on our site in the research papers section presents a series of suggestions on the subject.

Although there have been several important discoveries in recent months, the recommendations here represent a substantial body of research that may be of benefit.

Carnicom Institute


[2] The second is to be familiar with ALL of the health related research of Carnicom Institute as it has been presented on this site.[3] The third requirement is to be familiar with and knowledgeable of the results of the Carnicom Institute Morgellons Symptom Survey results.  This database contains information from approximately 1000 participants from across the globe over a one year period, and it is readily available (including a summary report) on this site.  It will be of continuing interest to correlate the results of that survey with research conducted by Carnicom Institute and others, as well as with the activity that manifests within the CI Community Health Professional Network (CHPN).CARNICOM INSTITUTE

(Summary Report)

(18 Sections)



Only with these three requirements being met can the information that follows be understood in its proper context.  Mention of any supplement does not mean that one automatically begins just ‘taking a supplement’.  The reason that the health disciplines and the health professionals (including, I might add, the nutritionists) exist is so that we can learn from them and that we can be helped.  Too little information and understanding can often be as damaging as total ignorance, as difficult as that may be to realize at times. As I have mentioned, it is not appropriate to expect any ‘silver bullets’ from Carnicom Institute with respect to health discussions; the issues are complex and they can pose additional risks if they are oversimplified.  The Carnicom Institute Community Health Professional Network (CHPN) has been established as an offering for a reason; it is to stimulate the professional discussion which must now take place. It is the purpose here to raise topics and questions that deserve study; it is not to establish premature conclusions on issues that are only slowly coming to light.

That being said, with all of the caveats and prerequisites made clear, let us compile a list.  If an items exists on the list, it means that an interest in the topic or subject evolved from various avenues and methods of research over a period of recent years.  It also may well have some bearing on the health implications and impacts from the Morgellons condition; time and proper study will eventually resolve that case.  “Taking” a particular supplement is not the business at hand here, but the role of that particular supplement with respect to human health and nutrition is.  Again, as always, each individual is responsible for consulting the health professional or consultant of their choice to reach decisions about their own particular situation and needs.  Carnicom Institute is not in that business, but there is tremendous interest here in the role that these supplements assume in human health, both to deficiency and excess for that matter.  The role of the nutritionist will become increasingly important as the proper studies take place; this list is simply an offering on the table of particulars that may have a disproportionate influence or bearing on the Morgellons condition, in particular.  This is all in addition to the prerequisites stated above,  and this combined pool of analysis should provide some suitable fodder for developing strategies in the future.

Therefore, the supplemental, “Supplement” List:

[1] Any of the supplements that are known to improve bone, joint, and cartilage functions.  This includes supplements such as glucosamine, MSM, hyaluronic acid, collagen, gelatin, and the like.[2] Supplements which improve skin, nail and hair functions, such as biotin and collagen.[3] The immensely important role of antioxidants and their precursors (e.g., vitamin C, NAC, alpha lipoic acid, glutathione, etc.) will not be repeated in depth here, but it will be mentioned.  It will be remiss to neglect the extensive discussions on this topic that have taken place.[4] The role and importance of the B vitamins in human health.  There are particular interests in B-2 and B-12 that are at the investigative level.  Neural aberrations are also a topic of study here.  There are variations in the composition of B-2 vitamins as they are commonly sold, and the issues of bioavailability and cyanide complexes also become important here.[5] The role of enzymes with respect to essentially every biochemical reaction that takes place.  The decline in enzyme production as it relates to aging is also a highly worthy topic.  Examples here include betaine hydrochloride, pancreatin, amylase, protease and bromelain.[6] The importance of probiotics, such as Lactobacilli and Bifidobacteria, in the digestive process, and also the decrease in effectiveness of digestion as it relates to aging.[7] The benefits from the natural Omega-3 fatty acids can include, as a partial listing,  triglyceride fat reduction (e.g., blood, liver), reduction of stress, anxiety and depression, lowering pain from arthritis, and joint pain, brain and cognitive function, and alleviation of some skin conditions. Additional benefits are stated as well, such as benefits to vision and lowering the risk of heart disease. There are some important chemical differences between some synthetically produced and natural fish oils; it is prudent to be aware of these differences as they did come to light within the research processes.[8] Coenzyme Q-10 and its role with respect to cognitive, neural and brain function.[9] Calcium D-Glucarate, and the role that it may have with the reduction or removal of polymer and/or plastic toxins within the body.  This form of toxicity is also of broad based environmental concern with respect to health, and it presents especial difficulties with regard to lever toxicity.  BPA toxicity is also a related topic here.  Enlarged livers and increased adipose tissue appear to be prevalent within modern society. Removal of such compounds from the body is especially difficult, and it would seem to be an area of research in great need.[10] The role of phosphorus and the effects from its deficiency in the body is an interesting topic of research.  The primary question that arises here is that deficiency is not normally supposed to occur; any normal diet is apparently sufficient to alleviate this concern.  The symptoms of deficiency are, however, of great interest here, especially as they relate to bones, teeth and neural functions.   There are important interactions and relationships between calcium and phosphorus absorption. There is interference to phosphorus absorption in the human body from certain aluminum compounds.  It is also fair to mention here that phosphorus is highly important to bacterial cell membrane structure (phospholipids) as well as DNA production.[11] The role of the citrate ion is an intriguing and additional topic of research with respect to microbial metabolism.  Citrate ion complexes are commonly available in various forms, such as those joined with either sodium, potassium and magnesium, for example.   The solubility of various citrate complexes, in both water and with pH variability, is to be considered.   The balances and risks of both excess and deficiencies of these various electrolytes and ions in the body is a serious topic of medical and health science, and they are not to be ignored within this research.[12] Aromatic therapies may also play an important role in our study of this condition.  There are certainly a host of respiratory symptoms that have made themselves known in association with Morgellons.  This is a broad field of study to pursue, along with all the potential health benefits from the essential oils (and the 6000 year history, chemistry and science that accompanies it).  A simple and immediate interest exists with the use of tea tree oil (Melaleuca alternifolia) for potential therapeutic purposes.  All essential oils have potential relevance to this topic of health research.[13] Valerian root is well known to have potential benefits with respect to anxiety, blood pressure, sleep issues, and stress management.  This natural sedative may be of additional benefit in the research that lies before us.[14] The role of vitamins in general, and their known role as antioxidants.[15] The existence of nitrites in urine samples represents another potential topic of investigation and research; only preliminary indications of interest exist here.  Should this topic develop further, the role of cranberries and cranberry supplements with respect to urinary tract investigations (UTI) will be examined.  Various potential urinary markers are a current topic of interest.[16] It is to be understood that toxicity can occur from any supplements or food consumed in inappropriate amounts; each individual is responsible for seeking counsel from the health practitioner of their choice.

The list above is not intended to be complete or dogmatic; it never can be as human health is far too complex for such presumptions.  In addition to the prerequisites stated, however, hopefully it can provide some leads of investigation and research for the future.  All mentions above are of an investigative nature, however, and each of them has some basis of scientific study over a period of many years within Carnicom Institute.  Please attend to all caveats, seek the the involvement of the professional health community, and may we all move forward and work together to improve our future health and humanity.


Clifford E Carnicom

Born Clifford Bruce Stewart, Jan 19 1953.

Re-posted by Watcher