10 Question Q&A with Richard Sacks, Founder of the Lost Arts Research Institute

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Watcher is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

I recently had the distinct pleasure of interviewing Richard Sacks, founder of the Lost Arts Research Institute.

Richard is a very rare and special individual. ( here’s a link to Richard’s bio)

I came across Richard while doing my research. Richard  is one of the most educated ( when I say ” educated” I mean real knowledge and discernment, not brainwashed with a bunch of useless factoids) and well rounded individuals I have come across. He seems to know most everything with regards health, truth and spirituality.

Additionally, Richard is gracious and humble. Another rate trait among highly educated individuals.

For those that are interested, Richard offers one on one consulting. If you have the means I highly recommend that you capitalize on the opportunity to tap a brilliant mind.

I  extremely honored to have had this opportunity. I hope that interview posted below is helpful and beneficial to all.

– please view the attached hyperlinks above-

1.) What is your advice to parents with small children on how to effectively avoid the increasing tyranny of forced vaccination?

Richard: I would be unlikely to allow my own small children to attend public or most private schools. Not just because of the vaccines, which I consider to be on the level of attempted murder (even though those administering them generally do not know, and think they are doing a public health service), but also because of the general environment and what is being taught there. It is just too damaging on many levels. I would home school, or if that were not practical, I would get a group of like-minded, trusted friends together and take on the project as a group. Having children is a serious responsibility and you just have to figure out a way to care for them as well as you possibly can. This is just one example of that.

2.) How would you personally deal with the prospect of forced vaccinations?

Richard: I would not take a vaccination for anything, knowing at this point, after decades of research, that they are a complete and malicious fraud. They have no redeeming qualities at all. I know this is hard for most people to imagine, as we are trained from birth to put absolute trust in authority figures and government. But that trust is endangering all life on Earth in many ways, and it is far too late in the game not to tell the truth. How to avoid forced vaccination is a strategic question, depending on one’s own situation. Injecting toxins into one’s own children or one’s own body is not something that a normal, conscious person would ever allow. If you don’t know the truth about vaccines, I suggest you learn. Educational sources with the real information are available. Even the CDC’s own web site confirms that vaccines may kill you or your child. But this is only the tip of the iceberg of harm.

3.)  Are there things that one can do to minimize or mitigate the toxic effects of vaccines?

Richard: The conscious, intelligent life force in the body that keeps us alive is the only thing that can heal any sickness, degeneration or toxic condition, including vaccine poisoning. No doctor can do it. But there are things we can learn to do that will support that natural healing function of the body. Also there are important things to avoid so that we’re not working against our own health. The modern “food” industry is full of poisons and processed mixtures called “food,” which are not safe to consume (all government-approved of course). Any unnecessary exposure to wi-fi, “smart” meters, fluoride, toxic body care products of any kind, these need to be seen for the hazards they really are. Nothing should go on our skin that is not good for us to eat, since it goes through our skin into the blood. We also need to make the best use of sunlight, fresh air, specific types of exercise, adequate good quality sleep, There are also built-in detoxification methods like fasting or juice fasting, etc., that can be used to help the body get rid of the poisons injected when one is unfortunate enough to receive a vaccine.

4.)  What means and methods do you employ to protect yourself against the heavy metal contamination we are being exposed to?

Richard: I avoid unnecessary exposure to wi-fi, the toxins added to public water supplies, household chemicals and body care products, using harmless natural alternatives for those things. I don’t eat anything grown with chemicals, I get a lot of sun exposure, exercise, sleep and keep positive emotional and mental programming. If we give our natural immune systems all possible support by our choices in everyday lifestyle, it gives the body the best chance to resist the unavoidable poisons that our rulers are intentionally exposing us to. This buys us time to hopefully stop these assaults from the power structure that currently controls most countries in the world today.

5.)  What type of diet do you personally follow?

Richard:  After decades of experimentation and study, many years of detox and careful observation, gradually learning to improve what I ate through trial and error, I now eat organic raw fruit, nuts seeds and raw milk. Sometimes I may eat some organic raw herbs or vegetables. I am used to this approach now, and it is effortless for me. I have not eaten cooked food for many years. I drink spring water from glass containers and bathe in water without chlorine or other chemicals.
To improve your daily habits and make it stick, it is necessary to learn how to do it without will power. Otherwise, it’s a constant battle. If your health is OK now, but you want to take care of yourself better, you can gradually improve your daily habits at your own pace. But if you have any serious problems you need to eliminate, if your life is in danger or you are just not willing to go on as usual anymore and want a better quality of existence, then you have to work with someone experienced who can help you make bigger changes. They cannot just be physical changes alone. For it to last, your whole mental/emotional programming has to change as well. If you have a sense of deprivation, it doesn’t work.

6.)  I know that you are a big advocate of fasting. Can you give me a break down as to how often and what your fasting protocol consists of?

Richard: Fasting needs to be tailored to each individual’s situation. It’s good to study the experiences of others like Paul Bragg, Arnold Ehret, Markus Rothkranz and so many other health teachers. But the most important is to learn how the body works and then learn to observe and listen to the body you have, start being aware of how different habits affect it. In the old days, even thousands of years ago, health teachers used long fasting on nothing but water. Nowadays, people are much more toxic, and that can be too severe, because if the toxins come out too fast, it can be damaging. Fasting and then going back to eating the wrong food is not healty, so it’s better in most cases to improve the everyday diet first, unless there is an immediate health crisis. Just improving one’s diet, eating more raw food, getting away from all forms of meat, getting rid of processed food and drinks, that helps a lot. Then as your body gets cleaner, periodic fasting for deeper detoxification gets easier.
I’ve done some long fasting in the past, but I don’t really need that any more, since my body stays very clean now. For many years I have fasted one day a week on water, usually about 40 hours, and that’s all I need for now. When you get your body clean enough and well enough nourished, along with the other things you need like exercise, sun exposure (getting used to it slowly), sleep, etc., you have a much greater natural resistance to EMF fields, chemtrail and nuclear fallout, along with other unavoidable toxins in the environment. It seems like the best we can do until we get those in power positions to stop poisoning us, and it really helps us feel better right away. This also helps your mind and emotions work better too.

7.)  As you obviously know, a large part of health is our mental/ spiritual state. What disciplines or practices do you employ to keep these important, yet to some degree unquantifiable areas in balance?

Richard: I started serious meditation in 1970. I studied with various spiritual masters and teachers in different parts of the world. I did different types of practices, and some of them I still find useful now. But the real focus for me has changed from specific practices (though I still do some of them), to living in conscious connection to some very powerful, conscious forces that are around us and accessible all the time. It’s this exchange of a high level of Love that interests me most at this point. I just want to be as clear as possible to act as an open conduit for that unlimited healing energy that is pouring into us all the time. If we gradually learn how to harmonize our frequency to that, and to stop blocking it, this energy lives through us. It is not an easy thing to put into words as it is so far beyond normal language. But I can say it is light years more exhilarating than any drug imaginable. It can make you happy no matter what is happening around you, and make you more effective in your life at the same time. The idea that we have to feel upset, angry, frustrated, despairing, etc., when bad things are happening around us is not true. The idea that you need anger to change the world or fear for anything at all, is not true either. When you get connected to the conscious life force that flows through you and is keeping you alive all the time, everything changes. Who you are seems to change too, until you realize it’s who you always were, but you were sleeping. The reality is beyond the most magical, amazing thing we could imagine. The dullness we struggle with now can go away.

8.)  EMF/ wireless pollution is a huge, unseen threat. Now with the global deployment of 5G we literally have no where to hide. How do you personally plan on dealing with this issue?

Richard: There is only one source of healing that I know of, and it is all coming from what people call “God” or “Spirit.” I’m not talking about religion, though, or any kind of belief system. I’m talking about a level of reality we have forgotten, substituting memorized beliefs instead, when we lost the real connection. Learning the physical level laws of nature is just a way of starting to harmonize with that life energy, it’s only a first step. I don’t know what the ultimate potential protection we can get against all these assaults on our health may be. There are ways to strengthen our systems greatly by learning and following the ancient laws of nature, and building our everyday lives around them.
We’ll do the best we can. If our rulers make things completely unlivable on this planet, we will “die,” but we cannot really be destroyed, this death concept is misleading. We can change form, and regardless of our beliefs, most of us have been here many times before. We are not supposed to have that awareness, as it might make us less susceptible to fear and harder to control
We are pure consciousness itself, and just took on this body for certain experiences, after which we will leave. We don’t really “die.” I’m sharing this with you from experience, not something I memorized or some belief system I joined. None of those attract me, I want to directly experience whatever is true, and I take the same approach with health.
So in the long run, we will all be fine. But I would prefer to make things better in the short run also. There are children being born, those that will come after, and really people of every age, in all parts of the world, that I think deserve a better environment to live in. For that, I am interested in several projects to help that happen. Either way, though, we will end up OK, and there is no useful purpose for fear in any circumstance, it just gets in the way.

9.) Are there any other tips, resources or recommendations for people that want to know the truth or find balance and harmony between the spirit, physical body and our planet at this time?

Richard: I would say one of the most useful things I have ever encountered is the idea of relaxing at the deepest level possible. If you really do it, fear, anger, depression, frustration, and other self-damaging emotional states become impossible, and your real, natural state can come through. I am not talking about the kind of relaxation that lets you fall asleep at night. I mean an internal relaxation you maintain all during the day, no matter what you may have to be doing. It requires becoming aware of tension in the body and energy fields, learning how to find it, and then using focused attention and intent to let it go. The more these blocks are located and released, the more life energy, healing energy, can flow through us. It is not some quick trick I am suggesting, it is a life-long change of focus that has unlimited positive effects.

10.) Is there any other advice or things that you would like to share?

Richard: The idea to be “selfless” and help others before yourself was started by the religious authorities along with the idea that you yourself are worthless. The opposite is true. If you want to help others, it is mandatory to make the main priority helping yourself, re-awakening your forgotten potential. If you learn to do this, it will automatically help all those around you, including those who don’t even realize it. Without the work on yourself, even fighting for the best cause has limited benefit. You are an incredible, unlimited being, permanent, from a Source that is not subject to time or physical levels of existence. Reconnecting to that is very helpful, no matter what else you are wanting to do.

Richard can be reached directly at richard@globalleadersconsulting.com

Well that’s it for this week. If you like what you see here, please subscribe. I also recommend you send me an email so that if, and when I get censored we can stay in touch.

To Health,




1984 is Here

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Watcher is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

I’ve been mulling over many different topics lately as it pertains to this blog.

There are so many things going on in our world that it can make one’s head spin.  I spend my days researching everything and anything as it pertains to health, freedom and the general state of our world.

I just finished listening to a podcast with Del Bigtree. He’s the producer of the movie Vaxxed.

If you haven’t listened to what he has to say or viewed his work I recommend that you do so.

In his closing comments he made mention of, and then delved into, the details of the new proposed Senate bill SB 18 here in California. This bill is being authored by the criminal Senator Richard Pan.

Senator Pan is the man who created and authored the mandatory vaccine bill SB 277. SB 277 is the bill which has removed the vaccine exception for school children for personal or religious reasons.

You’d think after doing something so horrible this demon would retreat to his lair cackling and counting his money wouldn’t you? Or maybe fuck off and go sky diving?

Unfortunately no. He’s back, and his new bill makes SB 277 look like child’s play.

In a nutshell this bill will give the state the power and authority over all children. No longer will parents have any say in their children’s lives.

If your child is acting out in class they can, and will, put your child on say Ritalin and there’s nothing you can do about it.

There’s a part about home searches and other completely insane draconian measures.

I’m sure that you’re thinking “oh this will never pass”. Or “they won’t enforce it”.

Nonsense. It’s moving right along as usual. Passing all of the bureaucratic road blocks and hurdles that should stop it dead in it’s tracks. These people are bound and determined to strip away your freedoms one at a time. They also intend to make money off of you and your families backs while doing so.

We’re all frogs in the pot of slowly boiling water.

Don’t believe? That’s fine. Sit back, wait and see.

Although by then it will be too late.

Instead I’m hoping that perhaps we could learn from history so as to not repeat the same mistakes others have made.

Maybe we could look at the rise of Adolph Hitler and how we was able to convince a whole nation to go along with, and even participate in genocide.

Or Pol Pot, Mao, Stalin and on and on it goes.

This stuff is serious and we need to start treating it as such. If you’re one of those people who thinks that someone, somewhere is looking out for your best interest I’m here to tell you that you’re off base. Way off base.

So wake up. Get involved and let’s change this crap before it’s to late.

If you believe that there’s nothing you can do about it to you I say this. “Shame on you”. If that were the case we would still be pushing around square rocks and living in caves. If you have children double shame on you.

I’m serious. Get involved or get off this rock before we destroy ourselves.

I’m not going to tolerate people who sit around wringing their hands and acting like everything is ok. It’s not.

So while it’s been said before, maybe if you hear it one more time it will sink in…..wake the fuck up!!!!!!

Here is a link to SB 18 so you can read it for yourselves. Be sure to read the amendments under the amendment tab.

And maybe you want to send Senator Pan an email letting him what you think of his criminal activities. Here’s his contact page.

Well that’s it for this week. If you like what you see here, please subscribe. I also recommend you send me an email so that if, and when I get censored we can stay in touch.

To Health,



-Artwork by Alex Grey-




A “Supplemental Discussion” Condensed

The information on this blog/ site is for information purposes only and should not be construed as medical advice. This advice is not meant to diagnosis, treat or cure any disease. Watcher is not a medical doctor, just a health-nut who is passionate about helping fellow humans improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read on this blog/ site. Or before breathing, riding a bike or heck maybe even combing your hair.

In a previous post titled, “The Core of Our Current Health Epidemic” I provided information from the Carnicom Institute regarding health. This work is the culmination of eighteen years of research by Clifford Carnicom.

The Carnicom Institute focuses on the contents and health effects of the aerosol operations we see in our skies on a daily basis. These aerosols are extremely harmful to our health (see previous posts) so protecting ourselves against this planned poisoning is a wise decision.

Clifford Carnicom, lead researcher for the Carnicom Institute, started his work in February of 1999. It was Valentine’s Day and while waiting for his wife Carol to get ready to go camping Clifford stepped outside gazing at the sky. What he saw alarmed him enough to photograph it.

When the agencies responsible for protecting the public and public welfare failed to act, Clifford felt he had no choice but to start his own investigation.

It’s funny how God always seems to pick the perfect people for the most important and difficult jobs. Clifford is a prime example of this divine selection.

I’ve said it before and I’ll say it some more. Humanity owes folks like Cliff a great deal. The sad footnote is that many aren’t even aware of whom Cliff is let alone what he has done.

Hats off Cliff. You are a rare breed indeed. I am honored to have had the opportunity to speak with you and study your work.

Back to the task at hand.

Today’s post is an attempt to summarize the information contained in the before mentioned paper.

The two people who read this blog mentioned that they were a bit overwhelmed by all of the information contained in a previous post.

That’s understandable so I am attempting to accommodate their request. That said, I feel that as a society we need to shift away from the paradigm of instant gratification to one of staying the course and doing the work.

If you want to learn about something ultimately there are no short cuts. In this case simply “taken a supplement” or modifying your diet does not give you the other piece of empowerment which is the understanding as to why these things have the effects that they do. If you take this short cut without going back at some point to understand the how and the why, in my opinion you are doing yourself a disservice. However, should you take the short cut approach all one would need to do is purchase the supplements listed below and take as directed.

If multiple supplements are listed for a specific target area perhaps start by trying one of the supplements listed to see if you notice any results. Taking all of them would be an over load.

So without further rambling here goes:

Supplements which improve  bone, joint, and cartilage functions.  This includes supplements such as glucosamine, MSM, hyaluronic acid, collagen, gelatin, and the like.

Supplements which improve skin, nail and hair functions, such as biotin and collagen.

Antioxidants and their precursors (e.g., vitamin C, NAC, alpha lipoic acid, glutathione, etc.)

The role and importance of the B vitamins in human health.  There are particular interests in B-2 and B-12 that are at the investigative level.

The role of enzymes with respect to essentially every biochemical reaction that takes place.  The decline in enzyme production as it relates to aging is also a highly worthy topic.  Examples here include betaine hydrochloride, pancreatin, amylase, protease and bromelain.

The importance of probiotics, such as Lactobacilli and Bifidobacteria, for gut, immune and intestinal health.

The benefits from the natural Omega-3 fatty acids can include, as a partial listing,  triglyceride fat reduction (e.g., blood, liver), reduction of stress, anxiety and depression, lowering pain from arthritis, and joint pain, brain and cognitive function, and alleviation of some skin conditions

Coenzyme Q-10 and its role with respect to cognitive, neural and brain function.

Calcium D-Glucarate, and the role that it may have with the reduction or removal of polymer and/or plastic toxins within the body.

The role of phosphorus and the effects from its deficiency in the body is an interesting topic of research.  The primary question that arises here is that deficiency is not normally supposed to occur; any normal diet is apparently sufficient to alleviate this concern.  The symptoms of deficiency are, however, of great interest here, especially as they relate to bones, teeth and neural functions.   There are important interactions and relationships between calcium and phosphorus absorption. There is interference to phosphorus absorption in the human body from certain aluminum compounds.  It is also fair to mention here that phosphorus is highly important to bacterial cell membrane structure (phospholipids) as well as DNA production.

The role of the citrate ion is an intriguing and additional topic of research with respect to microbial metabolism.  Citrate ion complexes are commonly available in various forms, such as those joined with either sodium, potassium and magnesium, for example.   The solubility of various citrate complexes, in both water and with pH variability, is to be considered.   The balances and risks of both excess and deficiencies of these various electrolytes and ions in the body is a serious topic of medical and health science, and they are not to be ignored within this research.

Aromatic therapies may also play an important role in our study of this condition.  There are certainly a host of respiratory symptoms that have made themselves known in association with Morgellons.  This is a broad field of study to pursue, along with all the potential health benefits from the essential oils (and the 6000 year history, chemistry and science that accompanies it).  A simple and immediate interest exists with the use of tea tree oil (Melaleuca alternifolia) for potential therapeutic purposes.  All essential oils have potential relevance to this topic of health research.

Valerian root is well known to have potential benefits with respect to anxiety, blood pressure, sleep issues, and stress management.  This natural sedative may be of additional benefit in the research that lies before us.

The role of vitamins in general, and their known role as antioxidants.

The existence of nitrites in urine samples represents another potential topic of investigation and research; only preliminary indications of interest exist here.  Should this topic develop further, the role of cranberries and cranberry supplements with respect to urinary tract investigations (UTI) will be examined.  Various potential urinary markers are a current topic of interest.   The relationships between nitrite existence, the oxidation of iron from the ferrous to the ferric state, methemoglobin and carbon monoxide toxicity are to explored further (via Harrison’s Internal Medicine, 16th edition, pp. 598-600).  The studies on the alteration of iron states in connection with the Morgellons condition have been extensively discussed on this site, and the connections mentioned above are deserving of special attention in the research.

Electrolyte balances are to be maintained.  Electrolytes are at the core of current flow within the human body and they are required in balance for proper cell functioning.

There is interest as to whether the lymphatic system will serve as an additional symptom marker for the detection of inflammation caused by the microbial source of Morgellons.  The lymphatic system serves three primary roles: a) the filtration of harmful microorganisms, b) the absorption and transport of fats and lipids and c)the drainage of excess fluids from the body tissues.  Overloading of the lymphatic system is expected to produce observable symptoms that are consistent with microbial infections and lipid excess and imbalance.  The high prevalence of enlarged livers and excess fatty tissue within the liver may well relate here.

It can also be mentioned that the well known reference book, Prescription for Nutritional Healing, Phyllis Blanch CNC, contains an important section on immune system support.  The list of supplements mentioned therein is undoubtedly of potential benefit as well within this discussion.  The book is deserving of a general recommendation as well, as it represents a wealth of valuable health information.

It is to be understood that toxicity can occur from any supplements or food consumed in inappropriate amounts; each individual is responsible for seeking counsel from the health practitioner of their choice.

I anticipate easily up to a couple of dozen physical symptom, biochemical, and microbial markers of the Morgellons condition to be evident and apparent as the work in place is properly reviewed, evaluated, and utilized.

I would like to add one more piece to this list. The role of chelating agents. Because of the heavy metals we breath in daily it is imperative to try and constantly chelate those out of our system. If we do not do this we will eventually develop alzheimer’s or similar ailments.

I suggest you look into EDTA. This is a strong chelator so perhaps you use it for a few weeks and then take a break for a few weeks.

For a safe, daily chelator organic cilantro is very good. I try and eat as much cilantro as I can. I use it in my salad as you would spinach or lettuce. If the taste is to strong for you perhaps try squeezing some fresh lemon juice on it.

So that’s it. Again I want to be clear and give credit to the Carnicom Institute for the information that I have shared above.

Well that’s it for this week. If you like what you see here, please subscribe. I also recommend you send me an email so that if, and when I get censored we can stay in touch.

To Health,



-Artwork by Alex Grey